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	<title>Cooking For Diabetics</title>
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	<link>http://cookingfordiabetics.org</link>
	<description>Cooking For Diabetics: Tips and Recipes to help cook with more flavor, less fat, less salt, and less sugar.</description>
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		<title>Guacamole (5 Minutes)</title>
		<link>http://cookingfordiabetics.org/diabetic-appetizers/guacamole-5-minutes/</link>
		<comments>http://cookingfordiabetics.org/diabetic-appetizers/guacamole-5-minutes/#comments</comments>
		<pubDate>Thu, 03 May 2012 23:31:01 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Diabetic Appetizers]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=586</guid>
		<description><![CDATA[We have a lot of different food recipes but not many for appetizers, so Grace C sent us a quick 5 minute recipe that she fell in love with.  With 5 minutes of prep time and no cooking, this is sure to be a win for most of us that are on the go. Print Add [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Donuts</title>
		<link>http://cookingfordiabetics.org/diabetic-dessert-recipes/donuts/</link>
		<comments>http://cookingfordiabetics.org/diabetic-dessert-recipes/donuts/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 17:26:58 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Diabetic Bread Recipes]]></category>
		<category><![CDATA[Diabetic Dessert Recipes]]></category>
		<category><![CDATA[Diabetic Snacks]]></category>
		<category><![CDATA[Donuts]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=578</guid>
		<description><![CDATA[Alright, this is just awesome!  I&#8217;m no cop but I used to eat donuts like I was one (pre-diabetic days). Print Add this recipe to ZipList! Donuts Ingredients2½ cups flour 1 cup splenda 2 tsp baking Powder 1 tsp salt 1 tbls margarine, melted 1 tsp vanilla extract 2 eggs ¾ cup skim or 1% [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>All American Fried Chicken</title>
		<link>http://cookingfordiabetics.org/diabetic-meal-recipes/all-american-fried-chicken/</link>
		<comments>http://cookingfordiabetics.org/diabetic-meal-recipes/all-american-fried-chicken/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 17:01:18 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Diabetic Chicken Recipes]]></category>
		<category><![CDATA[Diabetic Meal Recipes]]></category>
		<category><![CDATA[All American Fried Chicken]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=573</guid>
		<description><![CDATA[A boneless chicken breast delight! Print Add this recipe to ZipList! All American Fried Chicken Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes Serving Size: 4Calories per serving: 338.1Fat per serving: 20.5g Ingredients16 oz boneless skinless chicken breasts , butterflied and lightly pounded (4-4 oz. pieces) 1/2 cup chopped pecans , divided, 1/4 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Almond Spiced Chicken</title>
		<link>http://cookingfordiabetics.org/diabetic-meal-recipes/almond-spiced-chicken/</link>
		<comments>http://cookingfordiabetics.org/diabetic-meal-recipes/almond-spiced-chicken/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 21:00:56 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Diabetic Chicken Recipes]]></category>
		<category><![CDATA[Diabetic Meal Recipes]]></category>
		<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Curry]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=570</guid>
		<description><![CDATA[The perfect blend of chicken and curry&#8230; mmm.  Thanks Rory for this delicious recipe. Print Add this recipe to ZipList! Almond Spiced Chicken Prep Time: 10 minutesCook Time: 25 minutesTotal Time: 35 minutes Serving Size: 5Calories per serving: 116.2Fat per serving: 4.4g Ingredients1 tsp Margarine, 80% fat, unsalted, tub 1/4 cup sliced almonds , chopped [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vitamin D and Diabetes</title>
		<link>http://cookingfordiabetics.org/diabetes-articles/vitamin-d-and-diabetes/</link>
		<comments>http://cookingfordiabetics.org/diabetes-articles/vitamin-d-and-diabetes/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:30:35 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Diabetes Articles]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Obese Children]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Vitamin D Deficiency]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=565</guid>
		<description><![CDATA[Recent studies have revealed that low levels of vitamin D are much more common in obese children than those who aren&#8217;t obese. A study involving 411 obese children and 87 of &#8220;average&#8221; weight children was conducted to measure the children&#8217;s vitamin D levels, blood sugar levels, serum insulin, body mass index, and blood pressure. They [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Thanksgiving</title>
		<link>http://cookingfordiabetics.org/special-meals/thanksgiving-recipes/happy-thanksgiving/</link>
		<comments>http://cookingfordiabetics.org/special-meals/thanksgiving-recipes/happy-thanksgiving/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 16:10:38 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Thanksgiving Recipes]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=562</guid>
		<description><![CDATA[Happy Thanksgiving from Cooking For Diabetics! We wish you and yours a happy and safe Thanksgiving! Enjoy the day off!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Delicious Hummus</title>
		<link>http://cookingfordiabetics.org/diabetic-snacks/delicious-hummus/</link>
		<comments>http://cookingfordiabetics.org/diabetic-snacks/delicious-hummus/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 04:14:42 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Diabetic Snacks]]></category>
		<category><![CDATA[Hummus]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=560</guid>
		<description><![CDATA[Thank you Tara for this delicious recipe!  I&#8230; love&#8230; hummus!  I eat this relatively often with whole-wheat pita bread. Print Add this recipe to ZipList! Delicious Hummus Serving Size: 3 Cups Ingredients2 cans (16 ounces each) reduced-sodium garbanzos, rinsed and drained except for 1/4 cup liquid 1 tablespoon extra-virgin olive oil 1/4 cup lemon juice [...]]]></description>
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		<title>Microwave Poached Eggs</title>
		<link>http://cookingfordiabetics.org/diabetic-breakfast-recipes/microwave-poached-eggs/</link>
		<comments>http://cookingfordiabetics.org/diabetic-breakfast-recipes/microwave-poached-eggs/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:28:42 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Diabetic Breakfast Recipes]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=549</guid>
		<description><![CDATA[Thank you Jamie for this super quick and easy egg recipe!  Half the mess and only a fraction of the time.  You got to love it when user submitted recipes are this good! Print Add this recipe to ZipList! Microwave Poached Eggs Rating: 5 1 Prep Time: 5 minutesCook Time: 1 minuteTotal Time: 6 minutes [...]]]></description>
		<wfw:commentRss>http://cookingfordiabetics.org/diabetic-breakfast-recipes/microwave-poached-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Microwave Potato Chips</title>
		<link>http://cookingfordiabetics.org/diabetic-snacks/microwave-potato-chips-2/</link>
		<comments>http://cookingfordiabetics.org/diabetic-snacks/microwave-potato-chips-2/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 17:09:38 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Diabetic Snacks]]></category>
		<category><![CDATA[diabetic chips]]></category>
		<category><![CDATA[Potato Chips]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=546</guid>
		<description><![CDATA[To be honest, I haven&#8217;t had chips in years but recall fondly how I loved to toss a few handfuls on a plate with a nice juicy hamburger.. okay I&#8217;ve done it again.. mouth is watering. Andy submitted this recipe last week and claims he&#8217;ll never buy another bag of potato chips again.. ever!  Since this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baja Medley (Black Beans, Corn and Rice)</title>
		<link>http://cookingfordiabetics.org/diabetic-meal-recipes/baja-medley-black-beans-corn-and-rice/</link>
		<comments>http://cookingfordiabetics.org/diabetic-meal-recipes/baja-medley-black-beans-corn-and-rice/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 17:52:08 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Diabetic Meal Recipes]]></category>
		<category><![CDATA[Diabetic Side-Dish]]></category>
		<category><![CDATA[baja medley]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://cookingfordiabetics.org/?p=543</guid>
		<description><![CDATA[Thank you Bob!  Yet another fantastic recipe from Bob this month.  I have to be honest, I have made this recipe probably 6 times since he sent it so I have to apologize for taking so long to post this recipe.  Bob added later that you can add some grilled chicken to this for a little extra [...]]]></description>
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		<slash:comments>0</slash:comments>
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