Broiled BBQ Chicken Recipe

Broiled BBQ Chicken – 8g Carbs, 1g Fiber, 7g Sugar

Number of Servings: 4
Serving Size: 1 chicken breast half

Ingredients:

  • 4 chicken breast halves, bone in, skin removed
  • 1 tsp garlic powder
  • 1 cup bottled barbecue sauce (reserve 1/4 cup)

Preparation:

  1. Preheat oven broiler. Season all sides of each chicken breast with garlic powder. Place chicken breast side down in broiler for 10 minutes. Turn chicken over and coat well with 3/4 cup of sauce. Broil for 5 more minutes.
  2. Remove chicken from broiler and coat with remaining 1/4 cup of sauce.

Nutrition Information per Serving:

198 Calories, 39 Calories from Fat, 4g Total Fat, 1g Saturated Fat,
77mg Cholesterol, 577mg Sodium, 8g Total Carbs, 1g Dietary Fiber,
7g Sugar, 29g Protein

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