Almond Spiced Chicken

The perfect blend of chicken and curry… mmm.  Thanks Rory for this delicious recipe.

Almond Spiced Chicken

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Serving Size: 5

Calories per serving: 116.2

Fat per serving: 4.4g

Ingredients

  • 1 tsp Margarine, 80% fat, unsalted, tub
  • 1/4 cup sliced almonds , chopped
  • 2 tsp curry powder , divided
  • 1 cup chopped apples , unpeeled, diced
  • 1/2 cup fresh chopped onion
  • 1/2 cup fresh mushroom slices
  • 1 tbsp white all purpose flour
  • 1 tsp chicken bouillon
  • 1 cup cold water , boiling
  • 1/2 cup fat free milk
  • 1 tbsp fresh lemon juice
  • 1 cup cooked chicken breast, diced

Instructions

  1. In a large skillet, melt margarine over medium heat. Add almonds and cook for about 10 minutes, or until they are golden brown. Stir often.
  2. Sprinkle with 1 teaspoon of the curry powder, and then toss them lightly to coat. Then, drain the almonds on paper towels.
  3. Sauté the apple, onion, and mushrooms in the same skillet for 5 minutes. Stir in the remaining 1 teaspoon of curry powder and the flour. Stirring frequently, cook over low heat for 2 minutes.
  4. After dissolving the bouillon granules in the boiling water, add the broth to the skillet with the milk and lemon juice.
  5. Constantly stirring, continue to cook over low heat until the mixture has become smooth and thickened, roughly 5 minutes.
  6. Add the chicken, and then continue to cook over low heat until it has heated thoroughly.
http://cookingfordiabetics.org/diabetic-meal-recipes/almond-spiced-chicken/

Check out other Diabetic Chicken Recipes here.
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